Hypnotherapy Breathwork Relaxation

Reprogram your mind – transform your life.

What is hypnotherapy?

Hypnotherapy is the powerful state of heightened focus and attention attained whilst the mind and body, deeply relaxed in trance, is more open to reprogramming through transformative visualisation and suggestion.

You will notice desired benefits and effects, whether or not you are consciously aware of the details of powerful reprogramming taking place in your subconscious mind. Trance is a natural state, like day – dreaming. At any time, you are able to return to full consciousness.

What is hypnotherapy used for?

Hypnotherapy activates positive change in people with modern-life challenges such as dealing with anxiety and stress, overcoming phobias, becoming more confident, losing weight, sleep disorders, quitting smoking, grief and loss. Learn more about how I can help you by clicking on the menu above.

How do we begin?

Starting with a free, 20 minute conversation, without obligation, to get to know each other and answer any questions you may have.

Then we’ll book our first 1 hour Initial Assessment Session, during which you’ll experience a light trance guided relaxation. We’ll share understanding of what’s happening for you, what you want to achieve, what your desired outcome is and how many sessions you may need.

Give me a call on 07790 000 709

  • "It always seems impossible until it is done"

    - Nelson Mandela

Let's talk and we'll explore if hypnotherapy is right for you.

There's no commitment, pressure or obligation.