How can hypnotherapy help you?

Stress and Anxiety Relief

For unconditional peace and calm even in the most overwhelming situations. Developing resilient coping mechanisms to navigate life’s challenges with greater ease and emotional balance.

Boosting Confidence 

Replacing self-limiting thoughts with empowering narratives. Creating more confident internal dialogue for natural confidence in social situations, family and business life.

Treating Compulsions

Through embedded unconscious mind strategies crafted to heighten mindfulness, self-awareness, inner strength and control. Helping you to recognise your inherent worth whilst supporting you in making healthier, more empowering choices.

Inducing Peak Performance

Boosting confidence, enhancing personal mastery and improving focus by harnessing and anchoring altered states that help to put you 'in the zone'.

Removing Addictions

Including smoking, overeating, gambling, obsessive compulsive disorders and more.

Erasing Fears and Phobias

Erasing the root of crippling fears and phobias through safe, gentle, liberating hypnotic protocols.

Improving Health and Wellness

Installing new patterns that support health, wellbeing and longevity.

Pain Management and Physical Wellness

Supporting your body’s natural healing process, managing chronic pain and improving your overall well-being through targeted hypnotherapeutic techniques.

Healing Emotional Wounds 

Addressing deep-seated emotional challenges, past traumas and negative thought patterns. Compassionately understanding and transforming your inner landscape.

How do we begin?

Starting with a free, 20 minute conversation, without obligation, to get to know each other and answer any questions you may have.

Then we’ll book our first 1 hour Initial Assessment Session, during which you’ll experience a light trance guided relaxation. We’ll share understanding of what’s happening for you, what you want to achieve, what your desired outcome is and how many sessions you may need.

Give me a call on 07790 000 709

  • Pain management

    “Living with chronic pain is exhausting. I heard about Julie from a friend. In desperation and not really knowing if Hypnotherapy could work for me, I decided to give it a try. I’m so glad I did!! Julie’s given me a new perspective on pain management. I’m amazed how much I was able to relax. I’ve learned to manage my reaction and reduce my pain levels. It’s improved my quality of life and the breathing techniques are great for helping me to stay positive and calm.”

    -  Jean.58

  • Healing emotional wounds

    “I came to Julie after years of struggling with past trauma. She helped me to process my experiences without re-traumatising me. I’ve discovered an inner strength and peace I didn’t know I had. I can’t recommend her enough.”

    - Joy. 53

  • Stress and anxiety relief

    “I have always been a bit of a worrier.  For about the last 3 years, I’ve been suffering with terrible anxieties and loss of confidence, even over simple things that never used to bother me. I feel totally different now. I can put things into perspective and face each day with a smile. “

    - Helen. 50

  • Improving health and wellness

    “When I went to Julie for help with menopausal sleep issues my transformation wasn’t overnight but it was profound. I noticed changes within a few weeks. Night sweats didn’t disappear completely, but instead of spiralling into anxiety and overthinking, I could breathe through them and use the visualisation techniques Julie taught me to stay calm and gently return to sleep. More than that, these new coping mechanisms gave me back a sense of control and empowerment that I thought I’d lost. I didn’t need to suffer and struggle on my own. If you’re struggling through menopause don’t hesitate, call Julie.”

    - Margaret. 54

  • Stress and anxiety relief

    “I was very stressed. Julie taught me some really powerful relaxation techniques. I had three sessions. They’ve changed my life. I wish I’d done this years ago.”

    - Louise. 47

  • Fears and phobias

    “I’ve been frightened of the dentist since I was a child. I dreaded having work done and was even nervous about inspections. Not anymore thanks to Julie.”

    – Simon. 41

  • Stress and anxiety

    “Juile Hedge Hynotherapy was the oxygen mask I needed. Julie taught me to breathe again!”

    – Sarah. 45

    “After a couple of sessions with Julie, I have been able to let go of the deeply embedded fear of abandonment and beliefs about painful elements of my past that were holding me back. I continue to hold treasured memories in my heart but now without longing.”

    – Sandra. 51

  • Inducing peak performance

    “Hypnotherapy didn’t just improve my performance at work, it changed how I saw myself. I went from protectively overthinking, procrastinating and second guessing every presentation and decision to being more assertive, assured and confident. Techniques and visualisations I learned from Julie  have helped me to believe in myself as a leader and make the most challenging decisions with greater focus and clarity. Great outcome!”

    - Paul. 55